Talking about coffee, a lot of people who still think that coffee is bad for health. Actually it’s not entirely true. Coffee, provided that consumed wisely, it is actually beneficial to health. Whatever, not just coffee, if consumed in excess is definitely not good.

Benefits of Coffee
consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power. (more…)

Raw food and beauty

The raw food diet is a very effective way to ensure flawless skin for yourself. Many people have accepted the strict raw food regime mainly because of this extraordinary effect. The raw food diet gives you great skin and makes you look younger than ever before.

Cooking destroys many important enzymes that are present in the food material. Apart from the enzymes, the extremely high temperatures in which cooking is done results in the destruction of many important nutrients as well. Thus, when you consume the cooked food, the enzymes present in your own body are used up. Raw Food does not let this happen. The enzymes present in the raw food help in the process of digestion.

Thus, by consuming raw food, you are getting more enzymes in. papaya and sprouts very rich in enzymes.

Antioxidants are another important thing present in raw food like carrots, apricots and berries. Berries have antioxidants that encourage collagen formation and carrots have beta-carotene antioxidants that protect the skin from sun damage.

The function of the antioxidants is to fight the free radicals that do a lot of damage to the skin, hinder collagen production and result in wrinkles and premature aging. The raw food also protects the skin from harmful rays of the sun. Many citrus fruits, like lemon, grapefruit and orange also help fight the free radicals.

Coenzyme Q10, also called CoQ10, is a great antioxidant that fights open radicals and aging. Raw food like Broccoli, peanuts and spinach are rich in them.

Anti oxidant like alpha lipoic acid, found in spinach, tomatoes, peas and brewer’s yeast, is another anti-oxidant that increases the power of Vitamin C and E and encourage the energy production in the body.

Sulfur, a material needed in the production of good skin, tresses and nails, is a mineral. The sulfur present in natural food is said to be destroyed during cooking. The raw food rich in sulfur are asparagus, pumpkin seeds, red pepper, garlic, onion etc.

Silicon, a mineral that decreases in content with age, is required for good skin, hair, nails and bones. Green leafy vegetables and fruits like apples cherries etc are the best source of this mineral.

Our society is one that is under a lot of stress and this stress is literally making people sick. Stress can run down your immune system, cause sleep problems such as insomnia or over-sleeping, cause gastrointestinal issues such as ulcers and much more. It is extremely important to add a health and fitness routine to your daily life in order to feel better and to reduce stress levels. Stress can be caused by a number of factors such as an illness, a death of someone you love, job expectations, financial difficulties, relationship problems and many other reasons. It is important to understand where the stress is coming from and to learn how to eliminate it from your life.

When developing a health and fitness plan, it is very important to include an adequate amount of exercise. Exercise is not only good for the body, but it is also a great natural aid in reducing stress and tension. Activities such as walking, biking, aerobics and swimming can be great examples of good exercise habits. The average person would greatly benefit from working out for at least thirty minutes, three-five times per week. Exercise alone can greatly reduce stress and anxiety and many doctors highly recommend some form of exercise for their patients who are experiencing an unhealthy level of stress.

Another factor to consider when creating a health and fitness plan is a healthy diet. It is imperative to avoid sugary foods, caffeine, salty foods and foods that contain empty calories such as candy bars. These foods should be replaced with healthy alternatives such as fruits and vegetables, foods that are rich in protein such as nuts and cheese, and yogurt. A proper diet can help to build up an immune system that may be weakened by high stress levels. When the immune system is weakened, there is an increased chance of getting an illness or disease. One should also cut out red meats and eat lean meats such as chicken or fish. These changes can greatly improve the way that a person feels.

It is possible to reduce stress by utilizing a health and fitness plan. It is important to speak to a physician about the stress that a person is feeling and to gain assistance in creating a treatment plan. Stress can interfere with your health and happiness and the sooner that it is under control, the better.

A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes.
People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is allowed is via a dehydrator. This piece of equipment blows hot air through the food but never reaches a temperature higher than 116°F.

Do you have to follow the regimen that strictly? Of course not. But it’s certainly worth it to incorporate some of these techniques and ideas into your diet. If you tend to snack at work, try taking in carrots or apple slices. Many of the bigger grocery stores now offer packaged vegetables or fruits that make it easier to pack them and take them to work. We’re a nation of convenience, and much of the resistance to healthier eating is that it does generally take a little more effort and time to buy and slice fruits and vegetables. Food retailers have been catching on, slowly, and it’s much easier now to get bags of sliced carrots, celery, apples, nuts and raisins.

Of course these aren’t necessarily organic foods, and organic is the better way to go, but we think anything raw is infinitely better than cooked, processed food. If you have the time, do buy organic and slice them yourself. But if you’re in a hurry, and nowhere near a natural food store, then don’t beat yourself up or sabotage your efforts because you can’t do this 100% all the time. That’s not realistic. Anything from the fruit and vegetable aisle is going to be better for you than a potato chip, or worse yet, a french fry!

Bread is a variation of the cake that was not too difficult to make, and the ingredients were easily obtainable. Herman Ahmad, Baker PT ASA Food (manufacturer of bakery Pane del Giorno) reveals the main ingredient of bread making are only four types, namely wheat flour, water, salt, and yeast (yeast).

“This is the main ingredient. Yet in its development, there are other additives that are used to make it more tender and delicious. Example eggs, butter, and others-others,” said Herman, currently cooking demonstrations in Sentul, Bogor.

Other additives are also used to make bread to be more savory, tender, and delicious is milk. Basically milk with any formula, both liquid and powdered milk, can be used. But really notice when making dose milk. In addition, the milk of any kind either skim milk or full cream milk can also be used as you see fit.

Perhaps you think that milk is full cream milk the most appropriate to make bread, because it is more savory. The savory flavor of creamy milk is due to the high fat content in it. Then if skim milk is not good to make bread?

“It is often mistaken. Was true fat milk will make it more enjoyable. However use any kind of milk will have no effect because both are equally milk contains fat,” he added.

Skim milk that is lower in fat than full cream milk. However, this does not mean that skim milk does not make the bread so much more enjoyable.

“Do not forget that you also add the butter or margarine into the dough. Dough is formed between skim milk and butter will be the fat that makes it more delicious. So might as well use the full cream milk,” he said.

Besides as good with full cream milk, skim milk adding the batter can also make your own bread is healthier and safer for you who are on a diet.

The seeds produced by the coffee plant are the coffee beans. Though these are referred to as beans they are not really beans in the true botanical sense of the word. The coffee plant bears red or purple fruits which are also called cherries or berries of coffee and the stone that lies inside is the ‘bean’ which is the source of coffee. Two stones lying with their flat sides together usually constitute the coffee bean. It is from this bean that coffee is produced that can be used to produce a variety of coffee beverages like espresso, latte and cappuccino using the right coffee makers- espresso machines etc. It may be mentioned that a small percentage of any crop of coffee cherries contain a single bean in the cherries instead of the usual two. Such berries are called pea berries.

Coffee beans facts Some 0.8% to 2.5% caffeine is contained in the endosperm of the coffee seed or bean. This caffeine content gives them the characteristic flavor for which the plant is cultivated. Several species of the coffee plant are there and the seeds of each species produce coffees having slightly different tastes. Variation can be observed in the flavors of different genetic subspecies also and the coffee varietals- where the coffee plants are being cultivated.

Coffee beans are a major item of export of many countries. Coffee Arabica is the species that makes up the major portion (70-75%) of the world trade. The other important coffee species of coffee cultivated is the Coffee canephora. This is grown where the Coffee Arabica does not thrive.

Processing of coffee beans The coffee beans are processed before they are readied for use in preparing espresso, latte, cappuccino and other special coffee drinks using coffee makers- espresso machines and the like. The processing begins with the beans being removed from the coffee cherries. The fruit is then discarded or made use of as a fertilizer. The bean or seed of coffee is then ground and used in the preparation of beverages of various kinds using a coffee maker or espresso machine.

Coffee beans and espresso beans A difference between ordinary coffee beans and the espresso beans is there. The espresso beans tend to be a concoction of beans. These are almost always a relatively dark roast like a Vienna or light French roast. This is seemingly a trade secret. So, even though the formula of the blend can be discovered the exact amounts or proportions in which the constituents are to be blended cannot be easily found out.

Flavoring of coffee beans There is also the process of flavoring the coffee beans in an attempt to work upon their natural flavor to meet some purpose. Natural oils are usually used to achieve this. Half an ounce of oil is usually to be added to a pound of beans for the flavoring to be done.

The primary concern of all coffee lovers being the flavor of the drinks, special attention needs to be given to ensure that the best flavor is obtained from the coffee beans. This is of crucial importance in case of preparation of espresso, cappuccino, latte and all other special coffee beverages. The superior coffee makers and espresso machines can also deliver the best results i.e. brew the perfect drinks only if the best flavored ground coffee beans are used. Many of the world class coffee makers [http://www.finest-coffee-makers.com/index.html] and espresso machines of the day has been reported to be failing to deliver desirable brews owing to the use of coffee beans that were not up to the mark.

The real flavor of the coffee beans starts developing with the growth of the plant and is influenced by the climate of the place where it is grown. Of course, the particular species of the coffee plant also matters in the developing of the flavor. The processing of the bean i.e. the processes that the coffee beans are made to undergo through after they are extracted from the coffee fruits also affects their taste and flavor.

Roasting helping bring out best flavors Roasting of the beans is an important process that helps bring out the real vibrant flavor of the beans. The carbohydrate and fat content of the coffee beans get transformed to aromatic oils by the heat of the process. This gives rise to the great coffee flavor which is cherished by the people from all corners of the world.

Different types of roasting of the coffee beans also have different effects on the coffee produced i.e. varying of the composition. So, while light roast produces light flavored coffee the medium roast leads to preparation of a sweeter and fuller-bodied coffee. Again, dark roast that requires a long roasting time produces a spicy and sweet deep tasting coffee. The characteristic flavors of coffee that are a result of particular roasting are produced in the brews prepared by the coffee makers [http://www.finest-coffee-makers.com/index.html] and espresso machines of the day too.

Selecting best coffee beans and ensuring their freshness It is the best coffee beans that are to be selected. This is determined from the region where they are procured from. The coffee planted in a particular region and influenced by its climate produces a distinctive flavor in its cherries and beans (seeds). The Arabica coffee is considered as the very best. Gourmet coffee drinks are made using this coffee. Other varieties like the Robusta beans have been known to have more caffeine content and lesser flavor. These are also prepared cheaper.

Keeping the coffee beans fresh is also very important. These are to be kept sealed in an air tight container. To take care of freshness in the coffee beverages that you make using your coffee maker or espresso machine you need to purchase whole beans of coffee from specialty shops. These beans are to be used within a week of purchase. Only then can you get to enjoy perfectly flavored coffee drink. It is always preferable to gave a good coffee grinder at home and prepare freshly ground coffee for your brewing purpose. Pre ground coffee often lacks much of the flavor and aroma that are the hallmark of premium coffee. On the other hand freshly ground coffee provides more nutritional benefit and ensures the best flavor.

As a pet owner, no doubt you want to give your dog or cat the best care possible. And caring for your pet means feeding him the best diet you can. By making your own pet foods, you’ll be saving money, up to 80%. And to top it off, it’s easy; making pet food at home is probably a lot less time-consuming than you may have thought. With hundreds of websites offering free pet food recipes online, it’s now easier than ever to make your own pet food.

To prepare healthy and nutritious food for your pet you should study your pet’s natural habitat and food sources, and then prepare foods that most closely resemble their own natural or original diet.

Animals, because they are color blind, choose their foods by smell. Most dogs like gamey flavors best, as well as liver, fat, garlic, onions, horsemeat, lamb, beef, cheese and fish. Cats enjoy chicken, liver, fish, turkey, lamb, and yeast, and prefer fresh to aged flavors.

Cats are fussy eaters and it is not wise to continually feed them their favorite foods. Soon they will refuse to eat anything else; it is your job to see your cat has a balanced diet.

Animals do not need salt added to their diet as the natural salt in the food is enough for them.

Dogs may eat any vegetable they want, but cats should not have any starchy veggies, like peas and corn. Some dogs and cats even enjoy fruits!

It’s a good idea to always add a grain, such as Kibble, wheat germ, cooked oatmeal or whole wheat bread to meat dinners. For dogs use 75% carbohydrate foods (grains and vegetables) to 25% meat; for cats use half carbohydrate foods to half meat.

You will find, once you begin making your own pet foods, that it is really relatively simple and you will save some money as well. Remember that all pet foods should be served at room temperature; don’t serve food cold from the refrigerator nor hot from the stove.

Homemade pet food should take a ridiculously small amount of your time. As a general guide meats should be raw and vegetables must be finely chopped in a food processor or by a hand grater.

When it comes time for feeding, it is important that you let your dogs and cats eat as much as they want at the time of feeding. Once their body becomes nutritionally satiated, they will cut their food intake, sometimes by half the amount, and go on a maintenance diet. Incidentally, you should know that cats should be fed three times a day, while an adult dog needs only one meal a day.

The one-cup coffee maker has many benefits. Perhaps you are the only coffee drinker in your house, and you are tired of pouring good coffee down the drain because you made too much. Maybe you enjoy gourmet coffee, but do not have the time or inclination to grind beans for a full pot. Or perhaps you want a convenient, mess-free way to enjoy a fresh cup of Joe at your desk.

If any of these are true, then a single serving brewer may just be for you.

Most of these individual coffee brewers have a built in filter. You just drop in a sealed cup or pod of your favorite coffee, hit a button, and in less than a minute, you have a fresh, steaming mug of java.

You can use your favorite cup with most of these, and some come with a thermal travel mug. There are compact machines that will even let you choose between coffee and tea.

If you do opt to go with a smaller version of the coffeepot, make sure you drink your coffee within 20 minutes, or it could turn bitter.

The one-cup coffee maker is perfect for your office at work, or for your desktop at home. You can have everything you need for a freshly-brewed cup sitting right in your desk drawer, never needing to interrupt yourself to get a quick coffee fix. The best part is that they are not messy, and cleanup is a snap. Any removable parts can be rinsed or thrown into the dishwasher.

Here are some favorites based on customer reviews.

o Melitta Single Cup – This sleek, modern-looking machine has earned the Good Housekeeping Seal of Approval. A metered tank allows you to brew up to five cups before having to refill, and it comes in three color choices. Use your own mug and have a hot cup of coffee in less than 60 seconds, or a cup of tea in about 35 seconds.

o Keurig – One of the most popular brands of single-serve coffee maker today, the Keurig offers an adjustable brew size – up to 11.25 ounces. The programmable functions and removable water reservoir add to the ease of use, and its quiet brew and auto shut-off functions add to its appeal. Beginning at around $99, this is one of the more expensive single-cup brewers.

o Senseo – Another of the nation’s favorites, Senseo’s compact design allows you to use your favorite mug, and removable parts can go right in the dishwasher. Brew either four-ounce or eight-ounce cups with an auto-shut off feature. Priced at around $70, this one-cup roaster is a great bargain.

o Black & Decker – The little Brew-n-Go percolates fresh coffee right into a handy travel mug. The auto shut-off feature will give you peace of mind. This little bargain model is another customer favorite.

o Bialetti – This java maker lets you make the perfect cup of espresso at home. Just put your water and coffee into the specially designed pot and heat up over your stove. Starting at around $47, this little coffee pot gives you the choice of brewing two cups or four.

o Bunn – The fast brew option on the My Café not only gets your coffee ready in a hurry, but allows you to brew between four and twelve ounce increments.

If you choose to use your one-cup coffee brewer to make tea instead, there are two ways you can enjoy a steaming cup. One is to put the teabag into the filter, where the coffee pod would normally go. Fill with water, hit the start button, and let it brew. In just a few seconds, you will have a steaming cup of tea.

The other method is to run hot water through the machine and place your teabag inside your cup. Heated water fills the cup, allowing the tea bag to steep like it usually would.

Either way, you will have an enjoyable hot treat.

The only potential disadvantage to the one-cup coffee maker is the lack of variety in coffee choices. If you prefer to experiment with various flavors and roasts, you may find yourself wanting more choices with the one-cup option. With these little coffee brewers, you are required to use the appropriate cup or pod designed for your machine.

On the other hand, many of the coffee pods available on the market are of the gourmet variety, allowing you to taste some exotics blends and roasts without spending a fortune. The convenience of the packets makes them so easy to use. Simply toss into the trash when you are finished, with no loose, messy grounds to concern yourself with.

The one-cup coffee brewer may also be a perfect addition to your kitchen for those times when you are in a hurry, but really need that pick-me-up you get from a fresh cup of coffee. You only need to delay yourself for one minute, and then you will be ready to fly out the door, coffee in hand.

The units are small enough they hardly take up any room, making them easy to stow in a cabinet, desk, or cubby. Add one to your list of “must haves” for your office, or put it on your birthday list. When you discover the convenience of the one-cup coffee maker, you will be glad you did.

Growing Coffee- Explaining All About the Rearing Of Coffee Coffee is a favorite drink of millions of people around the globe. Many of us wake up to the invigorating taste of espresso at morning. Indeed, this is a great way to start the day. The ardent coffee lovers simply can’t miss their coffee drink at various times of the day- during breaks in between work. A cup of piping hot coffee not only awakens us but also helps keep us energetic throughout the day.

Coffee drinks of all types, be it plain coffee or espresso or latte or cappuccino or some other specialty coffee beverage, are prepared from the beans of the coffee plant. The coffee plants, the seeds (beans) of which yield coffee, are grown on a large scale in various parts of the world. Over seventy countries from Indonesia to Brazil cultivate coffee. Usually, the regions of the world that lie between the Tropic of Capricorn and the Tropic of Cancer are the suitable coffee growing areas. The coffee growing belt includes the region around the Equator- Central America, Northern South America, Africa, India, Indonesia, the Middle East and the Hawaii.

Cultivation of varieties of the coffee plant The coffee plant is a small and evergreen tree. Cultivation of coffee takes place in plantations. This involves a labor intensive process that depends more on farming. That is why the cultivation of coffee is more suited for the developing nations lying in and around the equatorial regions.

Important commercially grown varieties of coffee are the Arabica and the Robusta. The Arabica coffee beans approximately make up seventy percent of the total coffee produced while the Robusta coffee beans make up the rest. The Arabica is usually looked upon as the best coffee. However, there can be a range (from excellent to poor) with regards to the quality of the Arabica coffees. That is the reason why Robusta beans may be preferred over Arabica beans in some cases. Finally, of course, it is expert opinion that is needed to decide what would be the right beans that would go into your coffee makers and espresso machines to produce the perfect espresso, latte and cappuccino coffee beverages.

Some coffee growing facts

  • The equatorial climate best suits coffee cultivation. Temperature range of 15-24 degrees Celsius without severe fluctuations is ideal for coffee.
  • It is the well drained, well aerated and deep soils that are the right field soils for coffee growing. The coffee plants need a large supply of oxygen for their root systems. This is why aerated soils are especially suitable for coffee growing purpose.
  • Rainfall required is in the range of 1500mm to 2000 mm annually. If the annual rainfall of the coffee growing region lies below this then the deficit has to be taken care of by providing for irrigation means.
  • The superior coffee varieties are better cultivated at higher altitudes (over 3000 ft) where there is an abundance of mist and cloud. With oxygen content in the air at the higher altitudes being less the coffee plants take longer to mature thus helping in development of better flavor in the beans (seeds) lying within its fruits (cherries or berries). The diffuse light produced by mists and moderate winds blowing at the altitudes prove to be advantageous in promoting the desirable developments in the coffee.
  • The Robusta or Coffee Canephora that produces the majority of coffee grown at lower altitudes is also considered to be more resistant to diseases of the coffee crop. However, it is the Coffee Arabica growing at higher elevations that are valued for preparing a befitting gourmet coffee drink.

The coffee growing process It might be difficult to imagine that the espresso, latte, cappuccino or other special coffee drink that may be dispensed piping hot from coffee makers [http://www.finest-coffee-makers.com] or espresso machines have been sourced from the coffee plant that has gone throwing a number of stages of the coffee growing process. Indeed, the process of coffee growing involves an intensive farming process.

Propagation of the coffee plant is by using of seeds or cuttings. These are planted in special nursery beds. When the seedlings become between 8 and 12 months old they are transplanted to fields. Here, in the fields, the cuttings or seedlings are planted in wet, fertilized holes.

The coffee trees require constant special care especially the younger ones. The exact right amount of shaded sunlight (or diffuse light) needs to be ensured as also regular watering and fertilizing. Protection from pests and weeds also need to be provided.

Upon planting the coffee tree takes around five years to mature and produce the first crop. The trees with broad, dark green leaves bear flowers that resemble the jasmine. These coffee flowers blossom over a six to eight week period and the blossom to harvest period may extend to some nine months or so depending on a number of environmental and other factors. Ripening of the red coffee fruits (or cherries or berries, as they are also called) takes place within 6 to 8 months after the tree begins to bear fruit. Regular harvesting needs to be carried out since the coffee fruits become over ripe after some 10 to 14 days. Hand plucking is usually resorted to as it is convenient and best suited for plucking in the mountainous regions as opposed to mechanical harvesters.

Though it might seem astonishing yet it is true that a single tree upon cropping can produce sufficient beans only for about two pounds or a kilogram of coffee. This has been estimated to be produced making use of around 2000 coffee beans. These beans are hand picked by manual laborers. The harvesting of the coffee beans may also require quite a bit of skill as the picker needs to learn up to opt for only the best beans and discard the bad beans while picking. Attention needs to be provided to every individual bean in the bean by bean picking harvesting process.

Immediately after harvesting the processing of the selected coffee seeds or beans needs to be commenced. This is to ensure that the pulp does not get deteriorated. The coffee beans processing process involving drying and roasting finally makes ready the coffee that is to be freshly ground to be entered into your home coffee makers [http://www.finest-coffee-makers.com/index.html] or espresso maker. Thus is finally delivered for you the cupfuls of perfectly flavored, delectable espresso, latte, cappuccino or other favorite coffee drinks.

Garlic is one of the spices used to add flavor in savory dishes. However, savory flavor of garlic can leave the dreadful smell in the mouth if it is too much to eat it. In addition to the mouth, the smell of garlic will also stick in hand if you cut it with bare hands.

If not cleaned properly, the smell of garlic will stick long in the hand or your breath. To remove the smell of garlic, the follow way:

1. Garlic breath odor
Garlic odor on your breath can smell relieved by drinking milk, eating raw parsley or celery. Fatty drinks and foods that contain lots of water will help remove the smell of volatile compounds (volatile compounds) contained in garlic.

2. Hands smell onions
To remove the smell of garlic from your hands, rub hands garlicky smell with lemon slices, salt, or baking soda. In addition, you can also remove the smell of garlic using a variety of objects made of stainless steel, such as your kitchen faucet. Molecules are considered potent block of steel substance that can produce odors at hand. After being rubbed with a metal object, rinse your hands with water until clean.